I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit. I talked about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul. I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently.

I found myself sharing a lot of stories about my history with food and dieting that will, I think, resonate with you. We discuss how life is too short to eat crappy food. In addition, we have many suggestions for entering into intuitive eating.

Episode 38 –New You for a New Decade

Join us on the Feed Your Soul with Kim Podcast as we discuss:

• 3 ways intuitive eating has changed my life (and could change yours).
• What happens after intuitive eating?
• 4 things to do NOW if you are struggling with your weight.
• Learn what I do to feed my soul.

Kim McLaughlin, LMFT, psychotherapist, speaker, author, and host of the Feed Your Soul with Kim podcast. Kim helps high-achieving women improve their mental health, overcome emotional eating and binge eating, reduce anxiety, and create more joy and fulfillment in their lives. She offers online therapy throughout California and in-person counseling in Roseville, CA.

Schedule a free 20-minute consultation here. https://kim-mclaughlin.clientsecure.me/