Blog
10 Life lessons from the time of COVID
After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...
Finding Happiness: Be serious about play
I have been creating a whole podcast and blog series on the book The Happiness Project by Gretchen Rubin (you can find the companion Feed Your Soul with Kim podcast here.) Each month Gretchen takes on a topic related to happiness. She talks about being serious about...
Finding Happiness: Lighten Up
I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...
Do you eat your emotions?
You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often. Emotional eating (or stress eating)...
How to Find Happiness
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
Wellness Tool #2 Journaling with prompts
After blogging and podcasting about journaling as a wellness tool, I started to journal more! I find that when I start to talk about a tool, I tend to use them more myself. The technique I spoke about was a favorite journaling tool called Morning Pages. I learned...
Good Morning Starshine- Morning Routine
This week I am considering how we start our day. As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads...
Holiday Hungers 2020
We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way. Why is it hard to manage our...
Dieting is a Horrible New Year’s Resolution
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
Finding Happiness ~ Love
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.
New You for a New Decade
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset.
New Year New Mindset
We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
