by KimMcLaughlin | Jul 29, 2025 | Wellness
When people think of confidence, they often imagine someone walking into a room with charisma, standing tall, speaking clearly, and seemingly not caring what others think. Truth is, confidence is much deeper and more personal than outward appearances.
In a recent episode of the Feed Your Soul with Kim podcast, I sat down again with my longtime friend and confidence coach Erin Sum. Erin was my very first podcast guest back in 2019 (Episode 24), and we had a powerful conversation then about how to build confidence. This time, we went even deeper, because confidence isn’t a one-time achievement. It’s an evolving, ever-expanding journey.
If you’ve ever struggled with self-doubt, perfectionism, or that inner voice telling you “you’re not good enough,” we got you.
From Shy to Confident: Erin’s Story
Erin shared a vulnerable and inspiring story about how her confidence journey began. As someone who once identified as extremely shy, she never imagined she would one day speak on stages or coach others to embrace their power.
Her turning point??? She joined Passion Parties — an in-home party company selling relationship-enhancing products. Erin had to speak in front of groups, lead events, and sell products that made most people blush. It was uncomfortable, bold, and totally transformative.
“That was a massive leap outside my comfort zone,” she said. “But I knew I was here to make a difference. I just didn’t know how to do it until I took that step.”
This leap set off a chain reaction that led her to discover life coaching, eventually becoming a full-time confidence transformation coach.
Isn’t Shyness and Confidence the Same Thing?
One of the most fascinating parts of our discussion was around the connection between shyness and confidence. Are they always linked?
Erin believes that, in many cases, they are linked.
“Shyness often means we’re shrinking ourselves, holding back from being who we really are,” she explained. “It’s not just about being quiet — it’s about hiding your light.”
That doesn’t mean every quiet person lacks confidence. But when shyness is rooted in fear of being seen or judged, it can be a signal to look inward and ask:
- What am I holding back?
- Why am I afraid to be fully seen?
- What is the worst that could happen if I am seen?
5 Hidden Signs You Might Be Lacking Confidence
Low self-confidence can show up in sneaky ways. Erin and I discussed several phrases and habits that people don’t always associate with confidence, but which are clear signals:
- “I don’t deserve that.”
Whether it’s a compliment, a raise, or a relationship, feeling unworthy is a hallmark of low confidence.
- Second-guessing yourself constantly.
If you can’t decide without spinning your wheels, it’s often rooted in self-doubt.
- Putting things off because you fear failure or judgment? That’s confidence hiding in the shadows.
- The need to “get it right” before acting can paralyze you — more on that later.
- Not taking action.
Inaction isn’t laziness! It’s often fear disguised as hesitation.
Confidence is a Practice, Not a Destination
One of the most empowering ideas Erin shared was this:
“The more confident you become, the more those limiting beliefs fade away. But they come back- just at a different level.”
There’s a saying: “New level, new devil.” Erin offered a twist: “New level, old devil,” because often, the same fears resurface, just in new disguises.
Maybe you’ve conquered public speaking in small groups, but now you’re afraid to speak at a conference. Or you’ve built a business, but now you’re scared to raise your rates.
That’s not failure. That’s growth.
Really, confidence work is never really “done.” It evolves with you.
Let’s Talk About Perfectionism
Oh, perfectionism: the enemy of creativity, progress, and peace of mind.
Both Erin and I admitted that we’ve fallen into the perfectionism trap. As a Virgo and an only child, Erin joked she was “triple-whammied” with the perfectionism gene.
“I used to spend so much time perfecting a web page or writing,” she said. “Eventually, I had to accept it was never going to be perfect.”
Her favorite mantra (which I now use regularly) is from our mutual mentor, Caterina Rando:
“Done is better than perfect.”
It sounds simple, but it’s a game-changer. Every time I remind myself of this, I can move forward even when things feel messy.
If you’ve ever held back because you couldn’t get something just right, you’re not alone and that’s perfectionism at work.
Haters are Helpful!!!
This might surprise you: one of the biggest confidence boosts Erin ever experienced came from getting her first “hater.”
Yep, someone in her community tore her down publicly. Instead of shrinking, Erin celebrated. She even made a video that night (in her hoodie, no makeup, 9 p.m.) and said:
“Getting a hater means I’ve made it. It means I’m standing for something.”
That video became her most-watched video ever.
Here’s why this matters: If you put yourself out there, people will criticize. Some might even try to tear you down. That’s not a sign to stop — it’s a sign that you’re being bold.
Truth bomb: The people who truly care about you don’t need you to be perfect. And the people who demand perfection? They’re not your people.
Small but Powerful Ways to Build Confidence
So how do we build confidence? Especially if we feel stuck, scared, or deeply self-critical?
Erin offered four simple but powerful steps:
- Ask yourself: What am I afraid of?
Often, naming the fear is enough to take away its power. We tend to exaggerate what might go wrong.
- What’s the worst-case scenario?
Be honest. If you speak up in a meeting, what’s the actual worst that could happen? Usually, it’s not nearly as bad as your brain makes it out to be.
- How would I act if I felt confident and bold?
Imagine your future self, the one who’s already living confidently. What would they do right now?
- Take one small step.
Not a leap. Just a step.
- Send that email.
- Make that call.
- Speak one sentence
Confidence grows with action, not waiting.
Confidence in Real Life: What It Looks Like
Let me share a personal story: I recently had to attend a networking event. As someone who often helps others navigate fear and discomfort, people assume it’s easy for me. It’s not. I had to sit myself down and say:
“Kim, just go. Show up as you are. You’ll find your people there.”
I did and I had conversations that mattered.
The fear beforehand was real.
Leaning on my confidence tools helped just like they will for you.
Confidence doesn’t mean fear is gone. It means you show up anyway.
The Power of Community
One of the most underestimated parts of building confidence is community.
Erin and I both emphasized how important it is to surround yourself with people who:
- Celebrate your growth
- Encourage your bold steps
- Support you when fear shows up
If you don’t have those people in your life yet, seek them out. Join a group. Hire a coach. Talk to a therapist. We are not meant to do this alone.
Self-Reflection: Confidence Check-In
Here are a few journal prompts to help you integrate what you’ve read:
- Where in your life are you currently holding back?
- What fear is underneath that hesitation?
- How would you act if you believed in yourself just 10% more?
- Who in your life encourages your confidence — and who drains it?
- What’s one bold (but manageable) action you can take this week?
Finally, You Deserve to Shine
Confidence isn’t about being loud, being “perfect,” or having it all figured out.
- Trust yourself, even when you’re unsure.
- Show up, even when you’re scared.
- Act, even when you’re doubting.
- Believe, even when you feel shaky.
If you’re struggling with low confidence right now, take a breath. You’re not alone, and you’re not broken. Confidence isn’t something you either have or don’t — it’s something you build. One small, brave action at a time.
Erin and I are living proof of that.
So today, ask yourself:
✨ What would I do if I trusted myself just a little more?
Now go do that.
Want more?
🎧 Listen to the full Feed Your Soul with Kim podcast episode #123 “Beyond Confidence” with Erin Sum. https://podcasts.apple.com/us/podcast/123-beyond-confidence/id1473042304?i=1000717437412
🌀 Subscribe to hear more stories, insights, and practical tools for emotional well-being, confidence, and empowerment. https://podcasts.apple.com/us/podcast/feed-your-soul-with-kim/id1473042304
You’ve got this — and we’ve got you.
Disclaimer: This blog is not a replacement for mental health counseling. If you are suffering, seek out a qualified mental health provider. You are worth it!!!
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who helps people literally feel better in their lives.
She specializes in providing therapy for people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
Erin Summ is a Confidence Coach. You can find out more about her on her website- https://erinsumm.com/
Check out her Bold Confident Speaker Series: https://erinsumm.com/empoweredwoman-speakerseries/
by KimMcLaughlin | Dec 17, 2024 | Eating Disorders, Holidays
Holiday survival skills are in demand as we navigate the busy and often stressful season.
Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics:
There are a lot of stressors whether you feel busy or not.
First, when we look at how to survive over the holidays determine how you will take care of your body.
Everyone knows it is important to take care of your body and that it can become complicated over the holiday season.
Here are some strategies to take care of your body this holiday season.
- Stay active in a way that works for you. Since it is the time of year when it is darker earlier, consider what activities you need to keep your body feeling good.
- Eat foodsthat work with your body. I like asking the question, what is your right food. Wonder to yourself if this food will give you the energy to do the things you need to do.
- Notice if you tend to try to restrict what you want to eat. This restriction can have the opposite effect and lead you towards binge eating. Recognizing there are special foods for this time of year can help you have the holiday foods that you want to have.
- Are you sleeping well or enough? Sleep is critical to your overall health. This time of year, we can have a varied sleep schedule due to activities. Look at how you can get your right amount of sleep.
Second, making sure you are focused on YOUR mental health and emotional wellness is a key to holiday survival.
The busy atmosphere can make us tend to override our mental health and emotional needs.
Try some strategies to help with keeping your emotional needs in mind.
- Acknowledging and addressing holiday-specific challenges, such as loneliness, grief, or dealing with family conflicts, can help maintain emotional well-being. These emotions can take a hold of us and affect how to maintain our balance.
- Try techniques like setting boundaries, practicing gratitude, or taking some space from others when you feel out of balance.
- If you feel too overwhelmed, seeking therapy can be helpful. Look for a qualified mental health therapist to help you if you are feeling down.
Third, evaluate what stress management skills you need for yourself this holiday season.
Here are some key tools to distress.
- Is your schedule overloaded? Try decluttering your schedule. What is your intention for this holiday season? What do YOU want to accomplish: rest, connecting with special people, taking a trip, or being active are some of the questions you can ask yourself.
- Evaluating what you need to let go of in your schedule can be valuable. You have permission to say no to people and activities that do not serve you this holiday.
- Prioritize your self-care can be life affirming. Ask yourself the question, what would bring me peace. What do you need to do for YOU? I ask myself these questions to help me practice more self-care.
- What is it you would like to do? Do you have a list of what you want to do this holiday season? I like using my Holiday Bucket list to determine my priorities
I write out my Holiday Bucket List every year. This is my list of what I want to do over the holiday season.
What are the things this holiday that you want to do? Here are some questions to guide you in the right direction.
- What foods you want to have?
- What foods do you want to make?
- What kind of activities would you like to do?
- Where would you like to go?
- What decorations do you want to put up.
- Do you desire some rest or more activities?
- What are crafts/decorating that bring you joy.
- Where would you like to go over this holiday season?
- What does this season mean to you and how can you embrace that?
- What are your spiritual needs? What can you do to support your spiritual needs.
I find it is helpful to take my list and put it in on my calendar.
Lastly look at the social and family dynamics playing out around you.
Determine what YOU need for yourself and preparing to ask for what you need can be critical.
- If you must manage challenging conversations- this can be the time to practice boundaries. I like coming up with my plan before the difficult conversation happens.
- Navigating differing values within families can be a concern over the holidays. It can be helpful to prepare your response to intrusive questions.
- I like planning neutral; inclusive activities can make gatherings smoother and there is less time for inappropriate statements from others.
- I like to pivot the conversation away from challenging topics, so I have some non-controversial topics prepared: weather, vacations, or sports.
- Being prepared to say, I don’t want to talk about this, is valuable. You can practice what you will say in advance. I like to ask the person bringing up a controversial topic- Why are you bringing this up? What is your intention? This helps you understand where they are coming from and set some limits.
- Who do you really want to spend time with? Who are the right people to spend time with? You deserve to spend time with people that are pleasant and enjoyable.
I encourage you to set yourself up for success. You are worthy of an enjoyable holiday.
Make this your time to connect with yourself and others that you truly care about.
Check out the Feed Your Soul with Kim Podcast where we talk about Holiday Survival Skills.
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | Oct 31, 2024 | Binge eating, Holidays
Halloween used to be a tricky time for me, because of all the candy. I was always afraid I would overeat, gain weight and hate myself for it.
The aisles of colorful candy were hard for me to ignore, and my strategies for “managing” my candy intake became more elaborate each year.
If you’ve ever struggled with balancing holiday treats and Halloween candy, my story might sound familiar.
I transformed my mindset around candy—and you can too.
For years, I cycled through various strategies to avoid Halloween candy temptations:
- I bought candy and tried not to eat it!!!
The tactic of not buying candy never worked as planned! I’d buy a stash and vow to leave it alone until Halloween. Inevitably, I’d sneak a piece here and there until I had to replenish it. I would constantly think about the candy and feel compelled to eat it.
- I tried not buying candy at all.
My next strategy was to avoid buying it altogether. This strategy worked, because it was not in my house. I felt uncomfortable because I was avoiding dealing with candy. I wanted to feel comfortable with candy around AND not eat it all.
- Avoiding Trick-or-Treaters was one of my interesting plans.
For years I would go to the gym on Halloween night to avoid being home when trick-or-treaters came by. If I got home while they were still out, I would hide in my bedroom and keep all the lights off. I feared Halloween for all of the wrong reasons.
- Escaping to a Friend’s House
Some years. I would go to my friend’s house for the night to skip the candy stress. I thought if I just avoided the candy, I would be ok.
My husband LOVES to give out Halloween Candy.
I realized while I was dating my husband that he loves giving out Halloween candy to neighborhood kids.
Since he gave out candy and it was in the house, I realized I needed to come up with a different plan.
Next, when my daughter arrived, I knew it was time for a real change.
I found Intuitive Eating is the key component to heal my relationship with Halloween Candy.
Intuitive Eating showed me that food doesn’t have to be the enemy. I didn’t have to “manage” or “control” candy or any other foods. This idea was incredibly freeing, though it took some time to fully embrace.
Key Lessons in My Food Freedom Journey
There some components to help you understand how to use Intuitive Eating.
First, candy isn’t the enemy.
Realizing that there are no “bad” foods—even candy—was huge for me. Halloween candy wasn’t going to harm me, and I didn’t need to label it as something forbidden. When I take candy off of the “bad” list, it does not have power over me.
Second, fear and candy don’t have to go together.
Candy used to scare me because I feared losing control, gaining weight, or somehow “failing” my health goals. By letting go of these fears, I allowed myself to see candy as just candy. If I feel the fear, I focus on dealing with the fear NOT the candy.
Third, allowing myself to enjoy Halloween Candy.
Since I give myself permission to eat candy whenever I felt like it, removed its power over me. It was no longer a “special” or “forbidden” treat. It was just a choice, like any other. I have allowed myself to have candy throughout the year and it is not something special to be binged on at Halloween.
How you can begin your Own Journey Toward Candy Freedom???
If you’re working to make peace with candy (or any food), try these steps:
1. Challenge your thoughts about Halloween candy.
You can reflect on why candy feels scary.
- Are you worried about weight gain?
- Concerned about feeling out of control?
- Do you fear “unhealthy” eating?
I like to notice the emotions and thoughts that come up and journal about them. Through the journalling process, I can determine what the feels really mean to me. Once I can see/feel the feelings and determine what I need, then candy is not all powerful.
2. Explore your beliefs around candy
- What messages have you received about candy?
- Do you associate it with guilt?
- Question where these ideas came from and whether they still serve you.
As you explore your beliefs about candy you can see if they are true or not.
If you were approaching candy with kindness rather than fear, what would that look like? Remember, self-restriction doesn’t work in the long term. True balance means allowing yourself to have candy without guilt.
When you choose to eat candy, do it mindfully.
- Savor the taste of the candy.
- Enjoy the experience of the Halloween candy.
- Do you like the taste?
- Is there a point where it does not taste good anymore?
You might find that, over time, candy becomes far less of a big deal.
Now, I happily give out candy to our neighborhood kids. When my daughter returns with her Halloween haul, I can share a piece without the slightest worry.
Candy is just another food, and Halloween is just one day.
If you’re tired of feeling out of control around candy, know that there’s hope. You, too, can find food freedom. By rethinking your relationship with candy, you can make Halloween (and every day) a little sweeter. 🎃🍬
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | May 7, 2024 | Emotional Eating
I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast!
Celia Clark is a food and body image specialist from Scotland. Celia brings a fresh perspective to our discussion by introducing the concept of Internal Family Systems (IFS) and its profound impact on our relationship with food and nourishment.
Understanding Internal Family Systems:
Internal Family Systems (IFS) is a therapeutic model that recognizes that we are made up of different parts, each with its own intentions and desires.
In the context of our relationship with food, these parts can manifest as:
- Urges to restrict food.
- Internal drive to binge on food.
- Engage in other behaviors that distress us around food or not around food.
Unlike traditional approaches that demonize these behaviors (parts), IFS treats them as solutions to unmet needs.
Celia Clark shares her personal experience, highlighting the positive intentions behind these parts. For instance, the part focused on restriction seeks to keep us physically small to avoid judgment and shame.
The part driving binge eating attempts to meet unmet needs for connection, comfort, and escape.
By understanding and connecting with these parts, we can build safety and trust within ourselves, healing the shame-based wounds that drive our challenges with nourishment.
Recognizing the Impact of overeating on Body Image
Body image is often a significant factor in our relationship with food and ourselves. Celia emphasizes that body image struggles are driven by specific parts within us. By recognizing these parts, we can explore their intentions and begin to cultivate self-compassion.
In Internal Family Systems we are asked to get curious about the intention of the part.
- What is this part trying to communicate about my body?
- What is this part struggling with?
- Is there something important I need to know?
Cultivating Nourishment Beyond Food
Nourishment extends far beyond what we eat. It encompasses how we care for ourselves in all aspects of life. Celia highlights the importance of being open to both receiving and offering nourishment.
Physical nourishment in terms of paying attention to our physical needs is critical:
- Rest: be VERY mindful of your body’s need to rest.
- Movement by engaging in types of movement celebrate you.
- Clothing that reflects your body’s needs (i.e. fits well).
- Nourishing foods
Emotional and Social nourishment is so valuable:
- Increase self-worth.
- Expressing needs clearly.
- Practice healthy boundaries.
- Soul satisfying relationships.
Embracing Curiosity and Validation
Curiosity is a crucial first step in the IFS process. By getting curious about our urges and behaviors, we can begin to understand the underlying needs and intentions of our parts.
Celia suggests journaling and self-reflection as tools to explore these aspects of ourselves. Validation plays a vital role in this process as well. By validating our experiences and emotions, we create a compassionate space for healing and growth.
Becoming the Internal Loving Parent
As we engage with our parts, it is essential to adopt the role of the internal loving parent. This means offering ourselves compassion, understanding, and support. Just as we would nurture and care for a young child, we can provide the same kind of love and care to our parts. By developing this nurturing relationship, we can meet the needs of our parts and alleviate the behaviors that no longer serve us.
The Transformative Power of Internal Family Systems
Internal Family Systems offers a radical shift in how we approach our relationship with food and ourselves. By focusing on the intentions and needs of our parts, rather than external factors like calories or body size, we can create a more compassionate and healing environment. This approach empowers us to address the root causes of our challenges with nourishment, leading to lasting change and a healthier, more holistic relationship with food.
Lastly, as we cultivate curiosity, validation, and self-compassion, we create a space for healing and growth. Internal Family Systems offers a powerful framework for transforming our relationship with food and nourishing our souls, empowering us to live a life of self-acceptance and well-being.
Celia Clark and Internal Family Systems:
If you resonate with the concepts discussed in this podcast episode, there are several ways you can explore Internal Family Systems further.
Celia Clark offers one-on-one sessions, group work, and online courses to support individuals on their healing journey. You can find more information on her website, including free resources to dive deeper into this transformative approach. https://www.celiaclark.online/
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor.
She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | Apr 16, 2024 | Intuitive Eating
Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating?
Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory.
What is a Solar Eclipse?
Solar eclipses occur when the moon passes between the sun and Earth, casting a shadow on our planet. This alignment is a powerful reminder of the intricate dance between different elements in our lives. Just as the moon temporarily obscures the sun’s light, we may experience moments of darkness or struggle in our journey towards intuitive eating and body acceptance.
However, it is important to remember that these moments are transient, just like a solar eclipse. The sun always emerges from behind the moon, shining its light once again.
Similarly, we have the capacity to overcome challenges and emerge stronger in our relationship with food and our bodies.
There is a symbolism of Darkness and Light in overeating!
As in the Solar Eclipse, overeating can lead to a darkness that momentarily envelops us (feeling bad about ourselves). This darkness represents the shadows we often face in our relationship with food – feelings of guilt, shame, or restriction.
However, just as the sun eventually emerges from behind the moon, so too can we find light amidst these shadows.
Intuitive eating encourages us to embrace all aspects of our relationship with food without judgment or restriction. By acknowledging and accepting our dark moments, we can learn from them and pave the way for a more balanced and nourishing approach to eating.
I became even more interested in the power of the Solar Eclipse when my friend, Teresa Campos, offered her community a workshop on the symbolism of the Solar Eclipse. She told us when the moon is between the sun and earth it creates a shadow, which gives us an opportunity to see what shadows are showing up for ourselves. This workshop made me think further about the shadows in our lives around food, overeating and body image.
What are the Shadows in your life with food, body image and overeating?
- Where am I struggling with food?
- How do I struggle with my body image?
- Where is there the lack of forgiveness?
- Is there anger at myself or others?
These questions led me to inquire more about what I needed in my life.
The shadows are the undiscovered parts of us that are wanting to break through. The darkness of the eclipse is a metaphor to what shadows are going on in me. I can then move through it and the sun shines fully again.
Embracing Change: Lessons from the Transitory Nature of Solar Eclipses.
One of the most remarkable aspects of a solar eclipse is its transitory nature. It serves as a powerful reminder that change is inevitable and necessary for growth.
In our journey towards intuitive eating and body acceptance, we may encounter changes in our habits, beliefs, and perceptions.
Just like the moon moving across the sun, these changes can be transformative if we embrace them with an open mind and heart. By letting go of old patterns that no longer serve us, we create space for new experiences and a deeper connection with ourselves.
Here are some questions to start wondering about that deeper connection:
- Where is there some darkness in my life?
- What change is calling me?
- Where is my support to make this change?
Finding Balance: Exploring the Relationship Between Sun and Moon in Body Acceptance.
The relationship between the sun and moon during a solar eclipse teaches us about balance. The sun represents our desire for warmth, nourishment, and vitality, while the moon symbolizes our emotions, intuition, and inner world.
Similarly, body acceptance requires finding equilibrium between honoring our physical needs and nurturing our mental well-being. Just as the sun and moon complement each other’s existence, we too can find harmony by embracing both aspects of ourselves – our bodies and minds – in our journey towards self-acceptance.
The Power Within: Using Intuitive Eating to Navigate Challenges.
As we witness the power of a solar eclipse, we are reminded of the immense energy within us waiting to be harnessed.
There are many tools to guide us on this path.
- Looking through a positive lens (seeing the light).
- Practicing self-compassion (honoring our value).
- Building resilience (making pivots to increase our self-esteem).
We can navigate challenges with grace and strength. Just as the moon aligns perfectly with the sun during an eclipse, we too can align our thoughts and actions with our goals for intuitive eating, body acceptance, and mental well-being.
Reflecting on the lessons learned from solar eclipses, what can you apply to your own journey towards intuitive eating, body acceptance, and mental well-being?
- Take a moment to journal or meditate on what changes you are ready to embrace and how you can find balance in your relationship with food and your body.
- Consider seeking support from professionals or joining a community that aligns with your goals for further guidance and encouragement. You can join us in the Feed Your Soul Communityon Facebook.
- We would love for you to join us in Emotional Eating Solutions, our course to help you move into peace with food through Intuitive Eating.
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soulwith Kim and you can find it on all podcast platforms.
You can learn more about Teresa Campos here
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
