We are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution. You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.

Episode 35– Dieting is a Horrible New Year’s Resolution

Join us on the Feed Your Soul with Kim Podcast as we discuss:

• Who led you to believe that dieting was a good idea at the New Year?
• The four feelings that accompany your dieting New Year’s Resolution.
• Five steps you can take now to have a different outcome.

Kim McLaughlin, LMFT, psychotherapist, speaker, author, and host of the Feed Your Soul with Kim podcast. Kim helps high-achieving women improve their mental health, overcome emotional eating and  reduce anxiety, and create more joy and fulfillment in their lives. She offers online therapy throughout California and in-person counseling in Roseville, CA.

Schedule a free 20-minute consultation here. https://kim-mclaughlin.clientsecure.me/