Blog
Do you eat your emotions?
You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often. Emotional eating (or stress eating)...
How to Find Happiness
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
Wellness Tool #2 Journaling with prompts
After blogging and podcasting about journaling as a wellness tool, I started to journal more! I find that when I start to talk about a tool, I tend to use them more myself. The technique I spoke about was a favorite journaling tool called Morning Pages. I learned...
I have the tool for you.
I have been focused on wellness A LOT lately. I have found that 1 year into the pandemic, I have felt worn out. It feels like all the difficulty of the year has caught up with me. Many of you have told me the same thing. One of my favorite wellness tools is writing...
Good Morning Starshine- Morning Routine
This week I am considering how we start our day. As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads...
I have a question
I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...
I resolve to not have a resolution
I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Holiday Hungers 2020
We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way. Why is it hard to manage our...
Finding Happiness ~ Love
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.
New You for a New Decade
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset.
New Year New Mindset
We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
Finding Happiness
What is happiness, really? Why is it important? AND how can you get happy?
