by KimMcLaughlin | Jul 29, 2025 | Wellness
When people think of confidence, they often imagine someone walking into a room with charisma, standing tall, speaking clearly, and seemingly not caring what others think. Truth is, confidence is much deeper and more personal than outward appearances.
In a recent episode of the Feed Your Soul with Kim podcast, I sat down again with my longtime friend and confidence coach Erin Sum. Erin was my very first podcast guest back in 2019 (Episode 24), and we had a powerful conversation then about how to build confidence. This time, we went even deeper, because confidence isn’t a one-time achievement. It’s an evolving, ever-expanding journey.
If you’ve ever struggled with self-doubt, perfectionism, or that inner voice telling you “you’re not good enough,” we got you.
From Shy to Confident: Erin’s Story
Erin shared a vulnerable and inspiring story about how her confidence journey began. As someone who once identified as extremely shy, she never imagined she would one day speak on stages or coach others to embrace their power.
Her turning point??? She joined Passion Parties — an in-home party company selling relationship-enhancing products. Erin had to speak in front of groups, lead events, and sell products that made most people blush. It was uncomfortable, bold, and totally transformative.
“That was a massive leap outside my comfort zone,” she said. “But I knew I was here to make a difference. I just didn’t know how to do it until I took that step.”
This leap set off a chain reaction that led her to discover life coaching, eventually becoming a full-time confidence transformation coach.
Isn’t Shyness and Confidence the Same Thing?
One of the most fascinating parts of our discussion was around the connection between shyness and confidence. Are they always linked?
Erin believes that, in many cases, they are linked.
“Shyness often means we’re shrinking ourselves, holding back from being who we really are,” she explained. “It’s not just about being quiet — it’s about hiding your light.”
That doesn’t mean every quiet person lacks confidence. But when shyness is rooted in fear of being seen or judged, it can be a signal to look inward and ask:
- What am I holding back?
- Why am I afraid to be fully seen?
- What is the worst that could happen if I am seen?
5 Hidden Signs You Might Be Lacking Confidence
Low self-confidence can show up in sneaky ways. Erin and I discussed several phrases and habits that people don’t always associate with confidence, but which are clear signals:
- “I don’t deserve that.”
Whether it’s a compliment, a raise, or a relationship, feeling unworthy is a hallmark of low confidence.
- Second-guessing yourself constantly.
If you can’t decide without spinning your wheels, it’s often rooted in self-doubt.
- Putting things off because you fear failure or judgment? That’s confidence hiding in the shadows.
- The need to “get it right” before acting can paralyze you — more on that later.
- Not taking action.
Inaction isn’t laziness! It’s often fear disguised as hesitation.
Confidence is a Practice, Not a Destination
One of the most empowering ideas Erin shared was this:
“The more confident you become, the more those limiting beliefs fade away. But they come back- just at a different level.”
There’s a saying: “New level, new devil.” Erin offered a twist: “New level, old devil,” because often, the same fears resurface, just in new disguises.
Maybe you’ve conquered public speaking in small groups, but now you’re afraid to speak at a conference. Or you’ve built a business, but now you’re scared to raise your rates.
That’s not failure. That’s growth.
Really, confidence work is never really “done.” It evolves with you.
Let’s Talk About Perfectionism
Oh, perfectionism: the enemy of creativity, progress, and peace of mind.
Both Erin and I admitted that we’ve fallen into the perfectionism trap. As a Virgo and an only child, Erin joked she was “triple-whammied” with the perfectionism gene.
“I used to spend so much time perfecting a web page or writing,” she said. “Eventually, I had to accept it was never going to be perfect.”
Her favorite mantra (which I now use regularly) is from our mutual mentor, Caterina Rando:
“Done is better than perfect.”
It sounds simple, but it’s a game-changer. Every time I remind myself of this, I can move forward even when things feel messy.
If you’ve ever held back because you couldn’t get something just right, you’re not alone and that’s perfectionism at work.
Haters are Helpful!!!
This might surprise you: one of the biggest confidence boosts Erin ever experienced came from getting her first “hater.”
Yep, someone in her community tore her down publicly. Instead of shrinking, Erin celebrated. She even made a video that night (in her hoodie, no makeup, 9 p.m.) and said:
“Getting a hater means I’ve made it. It means I’m standing for something.”
That video became her most-watched video ever.
Here’s why this matters: If you put yourself out there, people will criticize. Some might even try to tear you down. That’s not a sign to stop — it’s a sign that you’re being bold.
Truth bomb: The people who truly care about you don’t need you to be perfect. And the people who demand perfection? They’re not your people.
Small but Powerful Ways to Build Confidence
So how do we build confidence? Especially if we feel stuck, scared, or deeply self-critical?
Erin offered four simple but powerful steps:
- Ask yourself: What am I afraid of?
Often, naming the fear is enough to take away its power. We tend to exaggerate what might go wrong.
- What’s the worst-case scenario?
Be honest. If you speak up in a meeting, what’s the actual worst that could happen? Usually, it’s not nearly as bad as your brain makes it out to be.
- How would I act if I felt confident and bold?
Imagine your future self, the one who’s already living confidently. What would they do right now?
- Take one small step.
Not a leap. Just a step.
- Send that email.
- Make that call.
- Speak one sentence
Confidence grows with action, not waiting.
Confidence in Real Life: What It Looks Like
Let me share a personal story: I recently had to attend a networking event. As someone who often helps others navigate fear and discomfort, people assume it’s easy for me. It’s not. I had to sit myself down and say:
“Kim, just go. Show up as you are. You’ll find your people there.”
I did and I had conversations that mattered.
The fear beforehand was real.
Leaning on my confidence tools helped just like they will for you.
Confidence doesn’t mean fear is gone. It means you show up anyway.
The Power of Community
One of the most underestimated parts of building confidence is community.
Erin and I both emphasized how important it is to surround yourself with people who:
- Celebrate your growth
- Encourage your bold steps
- Support you when fear shows up
If you don’t have those people in your life yet, seek them out. Join a group. Hire a coach. Talk to a therapist. We are not meant to do this alone.
Self-Reflection: Confidence Check-In
Here are a few journal prompts to help you integrate what you’ve read:
- Where in your life are you currently holding back?
- What fear is underneath that hesitation?
- How would you act if you believed in yourself just 10% more?
- Who in your life encourages your confidence — and who drains it?
- What’s one bold (but manageable) action you can take this week?
Finally, You Deserve to Shine
Confidence isn’t about being loud, being “perfect,” or having it all figured out.
- Trust yourself, even when you’re unsure.
- Show up, even when you’re scared.
- Act, even when you’re doubting.
- Believe, even when you feel shaky.
If you’re struggling with low confidence right now, take a breath. You’re not alone, and you’re not broken. Confidence isn’t something you either have or don’t — it’s something you build. One small, brave action at a time.
Erin and I are living proof of that.
So today, ask yourself:
✨ What would I do if I trusted myself just a little more?
Now go do that.
Want more?
🎧 Listen to the full Feed Your Soul with Kim podcast episode #123 “Beyond Confidence” with Erin Sum. https://podcasts.apple.com/us/podcast/123-beyond-confidence/id1473042304?i=1000717437412
🌀 Subscribe to hear more stories, insights, and practical tools for emotional well-being, confidence, and empowerment. https://podcasts.apple.com/us/podcast/feed-your-soul-with-kim/id1473042304
You’ve got this — and we’ve got you.
Disclaimer: This blog is not a replacement for mental health counseling. If you are suffering, seek out a qualified mental health provider. You are worth it!!!
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who helps people literally feel better in their lives.
She specializes in providing therapy for people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
Erin Summ is a Confidence Coach. You can find out more about her on her website- https://erinsumm.com/
Check out her Bold Confident Speaker Series: https://erinsumm.com/empoweredwoman-speakerseries/
by KimMcLaughlin | Nov 7, 2023 | Emotional Eating
In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know.
1) What are your thoughts on intermittent fasting?
This question is very timely with the rise of intermittent fasting.
These are two different approaches to eating.
First, intuitive eating is all about tuning in to your body’s natural signals and cultivating a healthy relationship with food.
Intuitive eating encourages you to listen to your hunger and fullness cues, honor your cravings, and find pleasure in eating.
It’s a mindful and flexible approach that emphasizes self-compassion and body acceptance.
On the other hand, intermittent fasting involves cycling between periods of eating and fasting. This method has gained popularity for its reported potential benefits. However, it’s important to examine intermittent fasting through an intuitive eating lens to understand its compatibility with this mindset.
From an intuitive eating perspective, it’s crucial to consider the underlying motivations behind utilizing intermittent fasting.
- Are you doing it to listen to your body’s needs?
- To feel more connected to your hunger and fullness signals?
- Or are you using it as a tool for restriction or weight control?
The problem with intermittent fasting is it requires you eat during a certain time block, say 8 hours during the day and then not eat for 16 hours.
Some individuals may naturally gravitate to a time-restricted eating pattern, based on their hunger/fullness.
Intuitive eating promotes individualization and flexibility.
You are encouraged to trust your body’s wisdom rather than adhering strictly to external rules or prescribed eating patterns.
I ask my clients to consider the questions:
- Does this feel like a diet?
- Are you restricting food?
- Do you eat when you are hungry?
An action step is to take a deep breath and listen to your body’s wisdom for what you need next.
What feels intuitively right for you?
It takes trust and embracing your own needs and values not based on a societal norm of restriction.
2) How can I have a day-to-day approach to my relationship with food focused on living life versus weight loss?
Imagine that you can wake up every day feeling empowered AND embrace food. To have the ability to make food choices from the needs of your body, rather than relying on what a diet guru tells you to do. Have a sense of peace in your relationship with food.
First, let’s look at breaking away from constant dieting and embrace a new perspective. I know this takes work, but there is a need to end the pursuit of weight loss and instead, focus on nourishing your body, listening to your body’s cues and look for food satisfaction.
This is a mindset shift that begins to lead you to food freedom.
Intuitive eating encourages you to trust your body’s innate wisdom.
Instead of rigid meal plans or calorie counting, listen to your hunger and fullness signals.
Take a moment to pause and ask yourself,
- Am I hungry?
- What foods would truly satisfy my cravings?
- How can I honor my body’s signals and cue to eat?
Second, let’s look at food pleasure. Food is meant to be enjoyed, savored, and celebrated. Give yourself permission to experience and enjoy the flavors, textures, and aromas of food.
A simple question to ask is, “Am I enjoying this food?”
Incorporating intuitive eating into your life takes a mindful approach. This can seem like a daunting task since others often discuss their latest diet.
Here are some ideas to incorporate intuitive eating:
- Surround yourself with a supportive community that champions intuitive eating.
- Seek out resources, books, or podcasts that inspire and educate you about intuitive eating.
- Get a supportive counselor, coach or registered dietitian who specializes in intuitive eating, guiding you on your journey towards food freedom.
It is critical to remember that this is not an overnight fix.
You do have the power to eat intuitively and enjoy your relationship with food.
3) “How can I reframe my ideas about food and nourishment to make overall well-being a priority rather than weight loss?”
It can be tough to look at food as nourishment when we are often taught to limit food and calories. It is a bold step to look at food as nourishment and part of our overall wellness (without restricting).
Start by appreciating the nourishment provided, the energy it instills, and the pleasure it brings to taste buds. It’s time to shift our focus from numbers on a scale to determine what health and wellness might look to each of us.
How do we start this movement from weight loss to food as nourishment?
Ask yourself…
- How can I honor my body, nurture it with nourishing foods that support my well-being?
- How can I savor each bite, finding joy in the flavors and textures that bring me happiness?
- How can I support myself fully mind/body/spirit?
It’s through these inquiries that we pave the way for a new, empowering perspective.
Start by challenging the status quo of diet culture. The diet industry makes a lot of money off us being brainwashed that we must be a certain weight to be accepted, healthy, and worthy.
Let’s get into action by examining your relationship to dieting, diets, and weight loss.
How did you get to the spot?
This self-reflection can lead you to question more of your mindset around food AND what you have been taught.
When we were little, we knew what to eat, how much, and when. We lost track of this inner knowledge a long time ago. Dieting takes us out of this inner knowing.
I know it can feel scary to think of being on your own with food. Seek out support. You do not have to do this alone.
4) What is intuitive eating and how can it help me develop a healthier relationship with food?
Intuitive eating is not another diet fad or quick fix. It’s a totally different way of looking at food, weight, bodies, emotions, and mindset around food.
Truthfully, it is about listening to your body’s internal cues, utilizing your body’s hunger and fullness signals, and making food choices from a place of what you really need.
First, intuitive eating is not restrictive, and it relies on your ability to determine your body needs at any point in time.
It can be scary to trust your body’s signals, pleasure, and satisfaction.
We tune inside of ourselves to listen to physical hunger and emotional hunger. We, also, tune into what foods will satisfy us.
The goal is to heal your relationship with food, by ending shame/guilt and the cycle of restriction and binging.
Second, intuitive eating is not just about the food; it is about your whole being: mind, body, and spirit. It’s a transformative journey that ripples into every aspect of your life.
Third, the path to intuitive eating is to:
- Start listening to your body.
- Follow your body’s signals.
- Release external rules.
- Look for a supportive group that embraces intuitive eating.
Remember, we are looking for a relationship with food that is nourishing, peaceful, and totally free from guilt.
It is important to consult with a qualified healthcare professional or registered dietitian who can guide you in making informed decisions about your eating habits. They can help you navigate the potential benefits and considerations of intermittent fasting and how it aligns with your overall well-being goals.
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | Aug 18, 2023 | Self Care
You have probably heard that play is important. Truthfully playfulness IS self-care.
Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of life.
First, you need to determine what is playful AND self-care.
Determining what constitutes fun and self-care is a personal exploration, but here are three ideas to help guide you:
1.Experiment: Try different activities and observe how they make you feel. Do you feel rejuvenated after a yoga session or does painting bring out your inner joy?
What do others do that you have wondered about? Maybe there is some deep desire to try it out. Go ahead and experiment with this new form of play.
Remember, what works for others might not work for you, but then again, it might!
2.Self-reflection: Spend time thinking about what truly makes you happy. Self-care isn’t always about relaxation; sometimes, it can be about pursuing a passion or hobby that you love.
I encourage people to think back on what they used to like to do when they were younger. I LOVED being at the beach and swimming when I was younger. This is still my go-to fun/self-care activity.
3.Balance: Try to strike a balance between activities that are calming and those that are energizing. For instance, reading a book might relax you, while a dance class might invigorate you. The key to effective self-care is maintaining this balance.
Make your list a variety of calming and energizing experiences. This can match your self-care needs at different times.
Remember, there’s no ‘one-size-fits-all’ approach to fun and self-care. It’s a personal journey that depends entirely on what makes you feel fulfilled, relaxed, and recharged at that time. Go ahead, explore, and discover what makes you feel enlivened!
Second, how do you make time for playful activities when life is so busy?
The answer is simple: start small and be consistent. Here are some tips to help you get started:
1.Make a list of what you like to do for fun. It might feel hard to determine what you like to do for fun, because it has been hard to even determine what you would like to do.
When our lives are out of balance with a long to-do list, thinking about play and self-care are low on the list (if they are even on the list).
I have a list of 100 items that are on my bucket list to do or try. I add to the list when there is something fun that comes to my attention.
2.Make a schedule and stick to it – set aside time each week for fun activities. It doesn’t matter how much time it is, even if it’s only 15 minutes. The important thing is that you make time for yourself.
I promise you have at least 15 minutes to engage in some fun activities.
3.Create mini-challenges throughout the day – challenge yourself to do something fun for a few minutes each day. This could be playing a game, listening to music, watching a movie, doing some yoga, or anything else that you enjoy!
When you begin to just add in play, it can become more natural to be in the mindset of increasing play.
4.Find support – reach out to friends and family members who are also trying to make time for play and self-care activities. You can join online communities or find a local group dedicated to play and fun activities (there are many meetups that focus on play).
This way, you can make sure that you have someone who is holding you accountable.
Lastly, why is it so critical to engage in more play for self-care?
Engaging in play and fun activities isn’t just an escape from your busy schedule, it also stimulates your mind in unique and innovative ways. Whether you’re painting, playing a board game, or gardening, these activities can spur creativity, and make a positive impact on your brain and enhance problem-solving skills.
This creative rejuvenation can prove beneficial in many areas of your life, including work and personal relationships. Not only do these activities provide immediate enjoyment, but they also contribute to your overall brain functioning and emotional support.
Take the time for yourself today and make sure that you’re taking care of your physical, mental, and emotional wellbeing. It’s important for our overall health that we make time for play and fun activities!
Remember: it’s okay to put yourself first — no matter how busy life gets. You deserve a break and the chance to play and have some fun. Take that step today and give yourself permission to enjoy life!
It will make all the difference in your overall wellbeing.
Kim McLaughlin, MA is a Psychotherapist, Speaker, Author, and Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the best-selling book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | Jun 19, 2022 | Binge eating, Emotional Eating, Lifestyle, Podcast
Ebony talks about confidence through the lens of modeling. She started modeling when she was 12 and now owns a modeling studio.
She talks about starting at Barbizon one of the big top modeling studios. They liked her and wanted to work with her, but they had two options for her:
- She could shave all her my hair off (she was a teen!). Because she always wears her hair towards her face, and she was told it makes her nose look bigger.
- She could get a nose job (she was a teen!).
Can you image being a teen and told you either needed to shave your hair or get a nose job? She chose neither and started modeling locally. As she started to model locally opportunities began to open in New York, Chicago, and Atlanta. This led to greater self-esteem.
After getting married at 18 years old she started to have kids and her confidence “took this huge blow, because she had gained weight.” She says she felt like she was “nothing” and her whole identity was wrapped up in her size.
Ebony acknowledges, “I definitely misplaced my identity, I didn’t lose it, I just misplaced it.” She gave up hope.
“I felt like my body was just unacceptable, because when you’re not supposed to be overweight.” Ebony Moore
She started to focus on getting up and getting herself ready and going out. Not staying isolated. Getting up and out helped move her into more confidence. But the change came when she changed her thoughts about herself.
“It was definitely all mental.” Ebony Moore
Ebony saw how focused we can be on how our bodies look and we lose track of who we really are. We can tend to think who we are is the size and perception of our body.
How do you move into feeling more confident?
Start noticing others (ebony noticed it in her kids) experiencing joy in their bodies.
“I wanted them to know, regardless of who you are, what you like, what your nose looks like, what your hair looks like, you are freaking amazing. Like nobody else in this world looks like you. Watching my children helped me to rebuild my confidence.”
Ebony Moore
Kids can have natural confidence that adults have lost. Ebony talks about noticing the confidence in her kids and the kids in her modeling studio. She saw that she had to give that confidence to herself and then to others.
Mirror work as a method of confidence building.
In confidence building using the concept of reflecting can be powerful. Ebony does what she calls “mirror sessions” where it’s just you in the mirror. It’s just you, looking back at you. You kind of talk to that person who you used to be.
Using the mirror to really look at yourself and be ok with yourself.
Here is her method:
- First, get in front of the mirror.
- Second, look at yourself without make up.
- Third, look at every mole, every hair that’s out of place, every hair on your chin. What do you like about your ear lobes? Look at your skin, notice the color.
- Fourth, take a deep breath and appreciate the beauty of you.
Love yourself the way you are because that’s who that’s what people are attracted to. People are attracted to you.
Use mirror work to increase confidence?
- First, remind yourself of who you used to be.
- Second, imagine going back to being a child. Remember that child-like love for yourself?
- Third, what was it about yourself that you loved the most, whether it was your eyes, whether it was your hair, your nose, your lips, whatever your skin color, the shape of your face, that’s the person you need to remember.
- Lastly, fast forward to now, what has changed? Recognize that you are the same person. Reconnect with that love for yourself.
Now that you have reconnected with your true self, ask yourself, “How do I need to be there for me today?” We know you will be there for everybody else. How you need me to be there for you?
We put out the caring for others, but how are you showing up for yourself?
When we start looking at ourselves in this way we are moving beyond confidence into “Who am I?” This way of looking at ourselves becomes spiritual, and, and mindful.
How do you increase confidence daily?
Ebony recommends you send yourself an automatic text message daily to encourage yourself.
Some of her confidence texts are:
- Ebony, how can I be here for you today?
- Ebony, I need you to be strong for me today.
- Ebony. I need for you to go the extra mile for me today.
Ebony recommends you can open the text at various times of the day to bring yourself back into that place of confidence.
Increased confidence is a game changer in life. Try some of her tips and let us know how it works in the comments below.
Check out my recent podcast with Ebony Moore and learn more about her confidence coaching and modeling studio at:
www.Bosswife.live
www.purposefulthinking360.com
www.enchantedreflectionsstudio.com
https://spreaker.page.link/pW9szrANrXs3Yc2E8
https://www.linkedin.com/in/ebony-moore-1ba58984/
Kim McLaughlin, MA is a Counselor, Speaker, Podcaster, and Inspirational Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the book Feed Your Soul Nourish Your Life! A Six Step System to Peace with Food and the Amazon #1 Best Selling book Discovery Your Inspiration.
You can find Kim on her podcast Feed Your Soul with Kim and you can find it on all podcast platforms.
Wondering if you are an emotional eater? Sign up for the free Am I an Emotional Eater Quiz.
by KimMcLaughlin | May 7, 2014 | Intuitive Eating, Lifestyle, Mental Health
I love to swim, and I tend to feel negative about my body. Even after all these years of focusing on my body image and intuitive eating, shopping for bathing suits can bring up some negative thoughts.
I have decided the good feeling I get from swimming is more important than any negative feeling about trying on a bathing suit.
I read an article about a study of women’s perception about themselves in bathing suits, the researcher, Marika Tiggemann (a psychologist at Flinders University in Australia) found that women feel more negative about their bodies when they are in the store trying on bathing suits as compared when they are wearing their bathing suit in public. She concluded that the negative thoughts were triggered by the bright lights, the intense look at the body and the large mirrors.
Isn’t that interesting, the place we go to try on bathing suits is the worst place for us to feel good in our bodies.
Here are some ideas to survive the trip to the store to try on bathing suits:
- Don’t spend too much time in the mirror.
- Counteract the negative voices that might be telling yourself that your body is not OK.
- Remember the fun you will have swimming or laying in the sun.
- Don’t focus on the size of the suit (it is just a number).
Many women feel self-conscious about their bodies, and being in a bathing suit can really magnify those negative thoughts.
I guess the option is to not go swimming, which I am sad to say many choose to avoid being seen in a bathing suit.
My desire to swim is much greater than any self-conscious feelings I have.
Maybe you are like me:
- I am a work in progress.
- Trying to improve feelings about my body.
- Knowing that swimming is a great outdoor activity that leads to increased mental health, physical health, and self-esteem.
Come on and join me at the pool, the water is great!
Kim McLaughlin, MA is a licensed Marriage and Family Therapist who specializes in helping people with eating issues and eating disorders. If you are concerned about overeating, weight or your use of food in general please contact Kim: Contact Us.
Listen to the Feed Your Soul with Kim Podcast where we have many episodes focused on positive body image.
Sign up for her FREE Am I an Emotional Eater here.
Check out her website at FeedYourSoulTherapy.com.
Kim McLaughlin, MA is a licensed Marriage and Family Therapist who specializes in helping people with eating issues and 
