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# Feed Your Soul Therapy

Counseling California

## Sitemaps

- [XML Sitemap](https://feedyoursoultherapy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Food Rules](https://feedyoursoultherapy.com/food-rules/) - Do you have food rules? There is a way to eat that embraces Intuitive Eating and moves out of those strict rules.
- [Fitness and Exercise As A Tool To End Overeating](https://feedyoursoultherapy.com/fitness-and-exercise-as-a-tool-to-end-overeating/) - You might not feel motivated to exercise. Going to the gym can be intimidating. Learn ways to motivate yourself for more movement.
- [Balancing Point](https://feedyoursoultherapy.com/balancing-point/) - We need to balance our lives just like when we balance at the gym. Finding the balance can increase mental health and mental wellness.
- [Building Healthy Eating and Fitness into the Holiday](https://feedyoursoultherapy.com/building-healthy-eating-and-fitness-into-the-holiday/) - Building healthy eating and fitness in the holidays can sound odd. We tend to think the norm is sitting and eating. Let's use intuitive eating this holiday.
- [Year End Reflections](https://feedyoursoultherapy.com/year-end-reflections/) - At years end I like to reflect on the year past and set my course for the new year. Here are some strategies to have that reflective and forward look.
- [End Worrying About Your Child's Weight and Overeating](https://feedyoursoultherapy.com/end-worrying-about-your-childs-weight-and-overeating/) - Parents have a lot on their plates and being concerned about their child's overeating can be one. Let's look at kids and food through an Intuitive Eating lense.
- [Six Core Components to Feed Your Soul](https://feedyoursoultherapy.com/six-core-components-to-feed-your-soul/) - There are 6 components that lead to greater mental health. These components are the foundation to feel empowered in your life.
- [Holiday Blues Are Real!](https://feedyoursoultherapy.com/holiday-blues-are-real/) - We tend to think we are supposed to feel happy over the holidays. There are ways to increase your mental health over the holidays.
- [Dieting is a Horrible New Year’s Resolution](https://feedyoursoultherapy.com/__trashed/) - WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
- [Holiday Hungers 2020](https://feedyoursoultherapy.com/holiday-hungers-2020/) - Determining what you are actually hungry for over the holidays is important. Using Intuitive Eating as the way to look at binge eating is valuable.
- [Finding Happiness: Lighten Up](https://feedyoursoultherapy.com/finding-happiness-lighten-up/) - Finding ways to increase happiness is powerful. Increasing happiness can help increase your mental health and emotional wellbeing.
- [Finding Happiness: Be serious about play](https://feedyoursoultherapy.com/findinghappiness/) - Increasing happiness can feel challenging, especially when you have mental health challenges. Embracing play as a requirement can be a way to happiness.
- [10 Life lessons from the time of COVID](https://feedyoursoultherapy.com/10-life-lessons-from-the-time-of-covid/) - COVID provide lots of difficulties AND lots of life lessons. Let's look at what are the growth areas for our mental health during COVID.
- [Intuitive Eating at Thanksgiving](https://feedyoursoultherapy.com/intuitive-eating-at-thanksgiving/) - Intuitive eating at the holidays and through the year is the way to live when you have an eating disorder.
- [What Happens When We Don't Focus on Gratitude?](https://feedyoursoultherapy.com/gratitudefocus/) - Focusing on gratitude is a powerful tool to increase your mental health. It can increase your sense of well being.
- [Food Freedom: Diet Mindset](https://feedyoursoultherapy.com/food-freedom-diet-mindset/) - Food freedom is a way to live your life beyond eating disorders and binge eating. Utilizing intuitive eating is a way out of the pain of overeating.
- [It is all about the Love](https://feedyoursoultherapy.com/it-is-all-about-the-love/) - Focusing on self-love is one of the most powerful tools you have. Therapy to can help you move into more self-love.
- [Food Freedom: Emotional Eating](https://feedyoursoultherapy.com/food-freedom-emotional-eating/) - Moving out of binge eating into food freedom is a process. We look at Intuitive Eating as a way out of your eating disorder.
- [Do You Eat for Emotional Reasons?](https://feedyoursoultherapy.com/do-you-eat-for-emotional-reasons/) - Are you eating for emotional reasons? There are proven strategies to help end binge and emotional eating. Intuitive eating is a way forward.
- [Food Freedom: Mindfulness](https://feedyoursoultherapy.com/food-freedom-mindfulness/) - Food Freedom is not just a phrase, it is a way of living. Finding a way to eat mindfully is critical to your overall mental health.
- [Increase your confidence: An Interview with Ebony Moore](https://feedyoursoultherapy.com/ebony-moore-interview/) - How can you increase your confidence? Here is the conversation I had with Ebony Moore, coach.
- [Self-Esteem Is Not Found In Weight Loss](https://feedyoursoultherapy.com/self-esteem-is-not-found-in-weight-loss/) - Think that self-esteem is found in weight loss? True increase in self-esteem is from deeper changes: looking at the deeper issues about your body image.
- [Stop Struggling with Candy: Intuitive Eating Tips for the Holiday Season](https://feedyoursoultherapy.com/the-fear-of-halloween-candy-is-real/) - Struggling with candy or food guilt during the holidays? Discover how Intuitive Eating helped me find peace with food—and how you can too.
- [Release Holiday Food Stress: Be an Intuitive Eater this Thanksgiving](https://feedyoursoultherapy.com/release-holiday-food-stress-be-an-intuitive-eater-this-thanksgiving/) - Navigate Thanksgiving without guilt or stress. Explore intuitive eating tools to honor hunger, manage emotions, and enjoy holiday foods without stress.
- [Intuitive Eating](https://feedyoursoultherapy.com/intuitive-eating/) - Intuitive eating is a core concept to break free from the chains of binge eating and overeating. Intuitive Eating concepts are a revolutionary way to eat.
- [Beyond Confidence: How to Build True Inner Strength One Step at a Time](https://feedyoursoultherapy.com/beyond-confidence-how-to-build-true-inner-strength-one-step-at-a-time/) - Explore the truth about confidence with Erin Sum: How conficence grows, evolves, and helps you rise above self-doubt, perfectionism, and fear of judgment.
- [Understanding Emotional Eating through a Spiritual Lens](https://feedyoursoultherapy.com/understanding-emotional-eating-through-a-spiritual-lens/) - Emotional eating can effect our physical and emotional well-being. When we delve deeper, we find emotional eating intersects with our spiritual journey.
- [Writing: My Secret Weapon](https://feedyoursoultherapy.com/writing-my-secret-weapon/) - Writing and journaling are one of my favorite mental health tools. Explore some options to start journalling when you're not a writer.
- [Self-Care is not Selfish](https://feedyoursoultherapy.com/self-care-is-not-selfish/) - High achieving women have been taught to put their needs second to others. They are told it is selfish to focus on their self-care.
- [How to support a loved one with an eating disorder](https://feedyoursoultherapy.com/how-to-support-a-loved-one-with-an-eating-disorder/) - Understanding eating disorders, addressing stigma, improve communication in order to find help for both loved ones and supporters.
- [New You for a New Decade](https://feedyoursoultherapy.com/new-you-for-a-new-decade/) - I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset.
- [Are you too Helpful?](https://feedyoursoultherapy.com/are-you-too-helpful/) - Are you taking care of everyone buy yourself. Now is the time to change that and try living a life focused on self-love.
- [How to Find Happiness](https://feedyoursoultherapy.com/findhappiness/) - I think we all could use more happiness. Let's explore how we can introduce more happiness in our lives.
- [Intuitive Eating: We Need a Community](https://feedyoursoultherapy.com/intuitive-eating-we-need-a-community/) - Intuitive eating works best in a community. Are you talking wtih others who use intuitive eating? It is time to find your community.
- [Mindfulness is the answer](https://feedyoursoultherapy.com/mindfulness-is-the-answer/) - Mindfulness is the answer to most questions.
- [Why Diets Fail You](https://feedyoursoultherapy.com/why-diets-fail-you/) - Asking yourself how did I fail this diet= the wrong question. The real question= why do diets fail you. Get the answers on the Feed Your Soul with Kim Podcast
- [The Missing Pieces of Mental Health: 6 Pillars That Actually Help](https://feedyoursoultherapy.com/the-missing-pieces-of-mental-health-6-pillars-that-actually-help/) - Discover the 6 Pillars of Mental Health and learn practical ways to improve emotional wellness, resilience, self-care, and overall well-being.
- [Summer Bucket List: Self-Care](https://feedyoursoultherapy.com/summer-bucket-list-self-care/) - Have you written your Summer Bucket List? This is an annual ritual of mine and it makes the summer much more enjoyable.
- [Overeating from stress? Try HALT](https://feedyoursoultherapy.com/overeating-from-stress-try-halt/) - When someone asks you how you are, do you respond and say you are stressed? There is a way to move out of that stress. Try HALT.
- [Are You a "Normal Eater?"](https://feedyoursoultherapy.com/are-you-a-normal-eater/) - There is a lot of talk about food, eating and overeating. This leads us to the question, what is normal eating?
- [Mother's Day: Ask For What You Want](https://feedyoursoultherapy.com/this-mothers-day-ask-for-what-you-want/) - I decided to ask for what I wanted on Mother's Day and it made all the difference.
- [Concerned about Holiday Overeating?](https://feedyoursoultherapy.com/concerned-about-holiday-overeating/) - Holidays can be a particular struggle for those with binge eating and eating disorders.
- [Summer Fun Is Self-Care](https://feedyoursoultherapy.com/summer-fun-is-self-care/) - Embracing the idea that summer fun is self-care. What can you do to increase your level of play AND fun this summer?
- [Good Morning Starshine- Morning Routine](https://feedyoursoultherapy.com/morning-routine/) - How can we create that optimal start of the day? Maybe we don't optimize, we strategize what we can actually do and leave out the gurus telling us what to do.
- [Why Gratitude Is So Important?](https://feedyoursoultherapy.com/gratitude/) - Gratitude is important to connect you with other people.
- [Fear of Speaking](https://feedyoursoultherapy.com/speaking-of-fear/) - Speaking to audiences is often a large fear for most people. Let's talk about when you might put yourself in the situation to speak to a large group ON PURPOSE!
- [NO More Resolutions!](https://feedyoursoultherapy.com/no-more-resolutions/) - Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.
- [Solar Eclipse: The power of the darkness to lead us to Intuitive Eating](https://feedyoursoultherapy.com/solar-eclipse-the-power-of-the-darkness-to-lead-us-to-intuitive-eating/) - Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. What is Discover the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food and overeating.
- [Can you have peace with food this holiday season?](https://feedyoursoultherapy.com/peacewithfood/) - It is holiday time, are you thinking about the sweets and foods you will not allow yourself to have? Let's get some intuitive eating into your holiday season.
- [Do you eat your emotions?](https://feedyoursoultherapy.com/do-you-eat-your-emotions/) - Do you eat for emotional reasons? If you do, you are not alone. The are proven ways to look at food through intuitive eating that can give you peace with food.
- [Holiday Trifecta_ Candy Edition](https://feedyoursoultherapy.com/holiday-trifecta_-candy-edition/) - It is difficut over Halloween to not feel scared you are going to overeat or binge on candy. Therapy can assist with anxiety and out of control feeling.
- [Finding Happiness ~ Love](https://feedyoursoultherapy.com/finding-happiness-love/) - Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.
- [New Year New Mindset](https://feedyoursoultherapy.com/new-year-new-mindset/) - We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
- [Finding Happiness](https://feedyoursoultherapy.com/finding-happiness/) - What is happiness, really? Why is it important? AND how can you get happy?
- [Dieting is a Horrible New Year’s Resolution](https://feedyoursoultherapy.com/dieting-is-a-horrible-new-years-resolution/) - WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
- [Decade in Review: Why I Like to Review the Past](https://feedyoursoultherapy.com/decade-in-review-why-i-like-to-review-the-past/) - Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade.
- [Holiday Hungers ~ What Are You Really Hungry For?](https://feedyoursoultherapy.com/what-are-you-really-hungry-for/) - It’s the most wonderful time of the year right?Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look like the Hallmark movies.
- [Is Peace Possible?](https://feedyoursoultherapy.com/is-peace-possible/) - We are now into December and our final month of the Holiday Trifecta; that three month period of October, November and December where there is HUGE focus on food. This is the month where there is even MORE food, MORE events, and MORE expectations.
- [Attitude of Gratitude](https://feedyoursoultherapy.com/attitude-of-gratitude/) - I have been thinking a lot this week about gratitude and how I just feel better when I embrace the attitude of gratitude. Don’t you notice it? Life just goes smoother when we notice the good going on around us.
- [What is Stress Eating?](https://feedyoursoultherapy.com/what-is-stress-eating/) - I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2 most recent podcasts on stress
- [STOP EXERCISING: A Case Joyful Movement!](https://feedyoursoultherapy.com/stop-exercising-a-case-joyful-movement/) - Joyful movement can come when you stop exercising. It is time to feel good in your body and embrace Intuitive Eating.
- [Overeating Halloween Candy: Have Peace with Food](https://feedyoursoultherapy.com/overeating-halloween-candy-have-peace-with-food/) - Are you overeating Halloween Candy? Are you afraid to have it in the house because you will overeat it? Do you wish you did not have to worry about candy? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it all! Has this happened to you?
- [The Four Hungers](https://feedyoursoultherapy.com/the-four-hungers/) - n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.
- [Ditch the Diet](https://feedyoursoultherapy.com/ditch-the-diet/) - Diets are the strategy of the 2 billion dollar weight loss industry, which includes books, programs, diet food, diet drugs and weight loss surgery. They do this to make money! If diets worked over the long term then we would not need to keep talking about it.
- [The Benefits of Mindful Living](https://feedyoursoultherapy.com/the-benefits-of-mindful-living/) - Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
- [Leaning Into Your YES!](https://feedyoursoultherapy.com/leaning-into-your-yes/) - Did you know that “Yes” is a complete sentence? We can get stuck wondering what the best avenue is and we enter into the realm of maybe. Should I look for a new job, because I am unhappy where I am? Maybe. Do you want to move to a house that better fits my needs?
- [Mindfulness: I Am Slowing Down](https://feedyoursoultherapy.com/mindfulness-i-am-slowing-down/) - I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing: so
- [Is Your Relationship Your Heroin?](https://feedyoursoultherapy.com/is-your-relationship-your-heroin/) - Here is a blog post from my friend Fawn Gilmore Kraut. She helps single women discover love in their lives and release from what is not working. She has kindly allowed me to use one of her blogs to support all of you. If you are interested in a healthy relationship read on… It was
- [Focus on Creativity- my conversation with Charr Crail](https://feedyoursoultherapy.com/focus-on-creativity-my-conversation-with-charr-crail/) - How is creativity a feeling? Find out on my lively interview with Charr Crail. https://www.youtube.com/embed/zY82j1h7Ils You can find Charr Crail at www.CharrCrail.com. She is a wonderful photographer, teacher and creative person. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. Kim
- [Holiday Trifecta](https://feedyoursoultherapy.com/holiday-trifecta/) - As far as I am concerned the holiday season starts October 1. I call this time of year the Holiday Trifecta: Three major holidays in quick succession. In October there is Halloween, in November there is Thanksgiving, and in December there is Christmas; it is the 3 months of over indulgence, letting loose and overeating.
- [The Secrets to Understanding Emotional Eating](https://feedyoursoultherapy.com/the-secrets-to-understanding-emotional-eating/) - Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with food and your
- [Scared about overeating Halloween candy?](https://feedyoursoultherapy.com/scared-about-overeating-halloween-candy/) - I used to be really afraid of Halloween and not because of the ghosts and goblins. I was afraid to have Halloween candy in my house. I was afraid I would eat the candy before the Trick or Treaters came around. My solution was to make other plans on Halloween. Many years (before kids) I
- [When life gives you lemons, make lemonade](https://feedyoursoultherapy.com/when-life-gives-you-lemons-make-lemonade/) - I made some lemonade recently- not the juice kind, but the life kind. My family and I were heading off for a weekend camping trip when about 2 hours into our 4 hour drive smoke came out from under the hood of our car. My husband opened the hood and saw some smoking fluid in
- [What is a Binge Eating Disorder?](https://feedyoursoultherapy.com/what-is-a-binge-eating-disorder/) - Binge eating disorder has been officially recognized now in the Diagnostic and Statistical Manual V- (DSMV). The DSM is a manual used by clinicians to classify mental health disorders. Binge Eating Disorder has been renamed as an actual disorder, rather than the generic catch all term Eating Disorder NOS (not otherwise specified) from the
- [A Guide To Thriving Over The Holidays](https://feedyoursoultherapy.com/a-guide-to-thriving-over-the-holidays/) - This is the time of the year that we are bombarded with messages of the holidays. Besides being a time of joy, it can be a time of resentment and frustration. There are many messages that we can carry regarding expectations for the season. Messages such as: “I have to spend time with my family,
- [Map Out the New Year](https://feedyoursoultherapy.com/map-out-the-new-year/) - Every New Year’s I review what happened in the previous year and contemplate what I want for the rest of this year. I read that the 3rd week of January is when many people wane on their New Year’s resolutions. I don’t make New Year’s resolutions, but I do engage in a process of imagining
- [Understanding Emotional Eating](https://feedyoursoultherapy.com/understanding-emotional-eating/) - Most people have eaten for emotional reasons at one time or another. It can be the go to thought when there is stress. I remember many occasions at work when one person would say to colleagues, “I am stressed - who wants to get something with me (meaning something sweet)?” We were all stressed and
- [Spring Cleaning: Let it Go!](https://feedyoursoultherapy.com/spring-cleaning-let-it-go/) - I have a confession. There are clothes in my closet that I have not worn in many, many years. I look at those items most days and move through to the next article of clothing that I know I will want to wear. I know that having clothing that I do not wear can be
- [Ending Emotional Eating](https://feedyoursoultherapy.com/ending-emotional-eating/) - In a previous blog post I talked about Understanding Emotional Eating. Now that you know the definition it is time to explore what to do to end it. Emotional eating is eating when you are not physically hungry and it is used to calm or push down emotions. Many emotions can trigger emotional eating: sadness, loneliness, boredom,
- [Ending Emotional Eating: Leftover Halloween candy](https://feedyoursoultherapy.com/ending-emotional-eating-leftover-halloween-candy/) - Ending Emotional Eating: Leftover Halloween candy I just saw a video from Jimmy Kimmel of an annual prank where he encourages parents to video themselves telling their kids that they ate all of the kids Halloween candy. I must admit it was funny to see the kids have such expressive (sad, mad) reactions. It also
- [Loving Kindness: Have you lost that lovin’ feeling for you?](https://feedyoursoultherapy.com/have-you-lost-that-lovin-feeling-for-you/) - February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to consider whether they are
- [What Is Emotional Eating?](https://feedyoursoultherapy.com/what-is-emotional-eating/) - I get asked this all the time, “How do I know if I am an emotional eater?” It is a question that is personal and individual. It can be hard to know. I think of emotional eating as a puzzle with many pieces. Here are some of the clues for you to see what emotional
- [Mirror, Mirror on the Wall: Tips to End the Fear of Bathing Suit Shopping](https://feedyoursoultherapy.com/mirror-mirror-on-the-wall-tips-to-end-the-fear-of-bathing-suit-shopping/) - Move out of fear of your body image and embrace activity through swimming this summer. Embrace shopping for a bathing suit and release the fear.
- [The Self-Love Blueprint](https://feedyoursoultherapy.com/the-self-love-blueprint/) - There are mixed messages about love and why there is a requirement for self-love. There is a blueprint to self-love that you might not know.
- [Wellness Tool #2 Journaling with prompts](https://feedyoursoultherapy.com/wellness-tool-2/) - Discover the power of journaling for self-discovery and wellness. Learn Morning Pages, creating writing techniques, and prompts to boost emotional clarity!
- [Holiday Survival Skills](https://feedyoursoultherapy.com/holiday-survival-skills/) - Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics: There are a lot of stressors whether you feel busy or not. First, when we look at how to survive over the holidays Navigate the holidays stress-free with tips to stay healthy, manage emotions, set boundaries, and embrace meaningful connections for a joyful season.
- [Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating](https://feedyoursoultherapy.com/overcoming-candy-cravings-find-food-freedom-this-halloween-with-intuitive-eating/) - Struggling with Halloween candy? From fear to freedom with candy can inspire you! Discover how Intuitive Eating helped me overcome holiday temptations.
- [Intuitive Eating and the Satisfaction Factor](https://feedyoursoultherapy.com/intuitive-eating-and-the-satisfaction-factor/) - Do you have Food Satisfaction after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture. In order to look at satisfaction better, let’s examine the definition We explore how to get food statisfaction, end overeating and embrace Intuitive eating. We end the need to overeat when we focus on food satisfaction which is a primary component of Intuitive Eating.
- [Don’t weight: Love Yourself Now](https://feedyoursoultherapy.com/dont-weight-love-yourself-now/) - Your body size is not the definition of who you are. Connect into the truth of who you are and you will feel better in your body and in your life.
- [Embracing Internal Family Systems: Nourishing Your Soul for a Sane Relationship with Food](https://feedyoursoultherapy.com/embracing-internal-family-systems-nourishing-your-soul-for-a-sane-relationship-with-food/) - Internal Family Systems (IFS) and how it can help heal the underlying issues behind overeating, binge eating and emotional eating.
- [Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love](https://feedyoursoultherapy.com/embracing-body-acceptance-a-path-to-peaceful-eating-and-self-love/) - Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. Let’s explore some strategies to help you end body judgment and make peace Many women struggle with body judgment, but the good news is that it doesn't have to be this way.
- [Mental Health, Social Media, and Kids/Teens: My recent ABC News 10 Interview](https://feedyoursoultherapy.com/mental-health-social-media-and-kids-teens-my-recent-abc-news-10-interview/) - I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar statements, but never from a legitimate source. Discover how social media affects kids and their mental health. Learn about the negative impacts, such as low self-esteem, cyberbullying, and poor body image, as well as the positive aspects. Find practical tips on managing social media use, setting boundaries, being a role model, and having open conversations with your kids. If you notice mental health symptoms, seek professional help. Gain insights from a therapist's interview with ABC News 10.
- [Intuitive Eating Q and A](https://feedyoursoultherapy.com/intuitive-eating-q-and-a/) - In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of intermittent fasting. These are two different Your questions about intuitive eating answered.
- [Unlocking Food Freedom: Empowering Emotional Eaters to Rediscover Peace with Food](https://feedyoursoultherapy.com/unlocking-food-freedom-empowering-emotional-eaters-to-rediscover-peace-with-food/) - It's time to unlock a new way of being with food. Embrace a more sustainable approach to eating that empowers you to end emotional eating and rediscover peace with food. This is your moment to make a difference in your own life. Move out of the never-ending cycle of dieting, losing weight, gaining weight, and Get unlocked from the chains of overeating and find food freedom.
- [Taking Care of Your Wellness](https://feedyoursoultherapy.com/taking-care-of-your-wellness/) - Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to Wellness is critical to your overall health.
- [Wellness Tool: Playfulness is Self-care](https://feedyoursoultherapy.com/wellness-tool-playfulness-is-self-care/) - You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of life. First, you need to determine what is playful AND self-care. Engaging in play and fun activities are necessary for your overall wellbeing.
- [SummerSoul - The Time to Refocus on You and Your Needs](https://feedyoursoultherapy.com/summersoul-the-time-to-refocus-on-you-and-your-needs/) - I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it can be anything but those things. The SummerSoul means refocusing on yourself.
- [Breaking the Nighttime Emotional Eating Cycle](https://feedyoursoultherapy.com/breaking-the-nighttime-emotional-eating-cycle/) - Do you find yourself overeating (aka emotional eating) snacks and sweets in the evening? Does stress or anxiety make you crave comfort food at night? Well, you’re not alone. Many people struggle with nighttime emotional eating, and it can sabotage how you feel about yourself AND how your body feels. Why do we overeat at
- [Stop Emotional Eating](https://feedyoursoultherapy.com/stop-emotional-eating/) - What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do to lessen it. The first step
- [End Dieting as a New Year’s Resolution](https://feedyoursoultherapy.com/end-dieting-as-a-new-years-resolution/) - It is time to end dieting as a New Year's Resolution. I know that contradicts what you normally hear this time of year. We have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2 resolutions AND the top 2 failed
- [Anti-Diet Revolution](https://feedyoursoultherapy.com/anti-diet-revolution/) - Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we are supposed to want to be
- [5 Tips to Avoid Stress over the Holidays](https://feedyoursoultherapy.com/5-tips-to-avoid-stress-over-the-holidays/) - If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. I ran a survey asking: Do you need strategies to support you with food and all the overwhelm this holiday season? A whopping 86
- [Thrive this holiday season](https://feedyoursoultherapy.com/thrive-this-holiday-season/) - Surviving seems to be the goal over the holidays. Seeing if we can just make it through the holidays and get to the end is the goal. Getting to the place of thriving over the holidays can seem unattainable. Thriving can seem unreachable, because of all we have come to believe we must DO each
- [Solutions to End Emotional Eating](https://feedyoursoultherapy.com/solutions-to-end-emotional-eating/) - Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best diet. I get a lot of questions about emotional eating and overeating. Here are some of the most recent

## Pages

- [Feed Your Soul Therapy Home](https://feedyoursoultherapy.com/) - End struggling in your life. You are a high achiever and want to feel better. Counseling with Kim McLaughlin in California is a way to end the struggle.
- [Brainspotting](https://feedyoursoultherapy.com/brainspotting/) - Brainspotting therapy helps you release trauma, reduce anxiety, feel calmer and more empowered. In person and virtual counseling in California.
- [High Achieving Women Counseling](https://feedyoursoultherapy.com/high-achieving-women/) - Therapy and Counseling for high-achieving women in California. Overcome burnout, perfectionism & overwhelm, strengthen boundaries, and reconnect with yourself.
- [Couples Counseling Sessions](https://feedyoursoultherapy.com/couples/) - Relationships can be hard and sometimes you just need to get more help. Couples counseling can be a game changer in your relationship.
- [Blog](https://feedyoursoultherapy.com/blog/) - Learn more about mental health and emotional wellness. We talk about eating disorders, binge eating, mental health issues and simple solutions.
- [Counseling Services](https://feedyoursoultherapy.com/counseling-services/) - Counseling and therapy services in person in Roseville, CA and virtually in California. Helping people increase emotional and mental wellness.
- [Feed Your Soul with Kim Podcast](https://feedyoursoultherapy.com/podcast/) - Feed Your Soul with Kim Podcast is for people who want to feel better in their lives and increase their emotional and mental wellbeing.
- [Book: Discover Your Inspiration](https://feedyoursoultherapy.com/discover-your-inspiration/) - Discover Your Inspiration the book is stories that will warm your heart and feel inspired to live your best lilfe.
- [Book: Feed Your Soul](https://feedyoursoultherapy.com/book-feed-your-soul/) - Feed Your Soul Nourish Your Life; A Six Step System to Peace with Food is a book for people who are struggling with food and their weight.
- [Counseling Intensives](https://feedyoursoultherapy.com/intensives/) - Counseling Intensives for people wanting faster resolution of their problems. Therapy in person in Roseville California and Virtually
- [Individual Counseling](https://feedyoursoultherapy.com/individuals/) - Sometimes life is hard and you cannot figure out what to do on your own. Individual counseling and therapy can be the way out of your problems and into peace.
- [Binge Eating/Eating Disorders](https://feedyoursoultherapy.com/eating/) - Are you concerned about your eating? Possibly you have an Eating Disorder or a Binge Eating Disorder. Eating Disorder Counseling is very effective to help.
- [General Policies, Cancellations, Refunds & Term and Conditions](https://feedyoursoultherapy.com/general-policies-cancellations-refunds-term-and-conditions/) - Review Feed Your Soul Therapy's policies, terms, cancellations, refunds, privacy practices, payment information, and website usage guidelines.
- [About Kim](https://feedyoursoultherapy.com/about-kim/) - Kim McLaughlin is a licensed psychotherapist working with high achieving women in California who feel they want more joy in their lives.
- [Contact Us](https://feedyoursoultherapy.com/contact-us/) - We provide counseling and therapy services to people in California. We focus on moving you out of distress and into joy. Therapy services in person and virtual.
- [Online & In-Person Therapy for Adults and Teens in California](https://feedyoursoultherapy.com/therapy-for-adults-and-teens-california/) - California therapist provide online/in-person therapy for adults & teens with binge eating, emotional eating, and disordered relationships- food and body image.
- [Privacy Policy](https://feedyoursoultherapy.com/privacy-policy/) - Privacy Policy & Cookie/Data Storage Policy For: www.FeedYourSoulTherapy.com Acknowledgment & Acceptance of Terms Kim McLaughlin is committed to protecting your privacy and takes very seriously the usage, collection and transference of personal data. The policy below states our current privacy practices with regard to the information we collect when your computer or you personally

## Divi Overlays

- [Emotional Eater Quiz](https://feedyoursoultherapy.com/divi_overlay/emotional-eater-quiz/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_row _builder_version=”4.6.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_code _builder_version=”4.6.0″ _module_preset=”default” module_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

- [Uncategorized](https://feedyoursoultherapy.com/category/uncategorized/)
- [Emotional Eating](https://feedyoursoultherapy.com/category/emotional-eating/)
- [Holidays](https://feedyoursoultherapy.com/category/holidays/)
- [Binge eating](https://feedyoursoultherapy.com/category/binge-eating/)
- [Emotions](https://feedyoursoultherapy.com/category/emotions/)
- [Self-Love](https://feedyoursoultherapy.com/category/self-love/)
- [Lifestyle](https://feedyoursoultherapy.com/category/lifestyle/)
- [Podcast](https://feedyoursoultherapy.com/category/podcast/)
- [Mindful Living](https://feedyoursoultherapy.com/category/mindful-living/)
- [Self Care](https://feedyoursoultherapy.com/category/self-care/)
- [Mental Health](https://feedyoursoultherapy.com/category/mental-health/)
- [Movement](https://feedyoursoultherapy.com/category/movement/)
- [Intuitive Eating](https://feedyoursoultherapy.com/category/intuitive-eating/)
- [Eating Disorders](https://feedyoursoultherapy.com/category/eating-disorders/)
- [Wellness](https://feedyoursoultherapy.com/category/wellness/)

## Tags

- [emotional eating](https://feedyoursoultherapy.com/tag/emotional-eating/)
- [Kim McLaughlin](https://feedyoursoultherapy.com/tag/kim-mclaughlin/)
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- [overeating](https://feedyoursoultherapy.com/tag/overeating/)
- [end emotional eating](https://feedyoursoultherapy.com/tag/end-emotional-eating/)
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- [mindfulness](https://feedyoursoultherapy.com/tag/mindfulness/)
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- [mindfulness during eating](https://feedyoursoultherapy.com/tag/mindfulness-during-eating/)
- [Roseville Counselor](https://feedyoursoultherapy.com/tag/roseville-counselor/)
- [what is emotional eating?](https://feedyoursoultherapy.com/tag/what-is-emotional-eating/)
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- [Binge eating](https://feedyoursoultherapy.com/tag/binge-eating/)
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- [#lifestyle](https://feedyoursoultherapy.com/tag/lifestyle/)
- [#holidayovereating](https://feedyoursoultherapy.com/tag/holidayovereating/)
- [#peacewithfood](https://feedyoursoultherapy.com/tag/peacewithfood/)
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- [#thefourhungers](https://feedyoursoultherapy.com/tag/thefourhungers/)
- [#the4hungers](https://feedyoursoultherapy.com/tag/the4hungers/)
- [#holidayhungers](https://feedyoursoultherapy.com/tag/holidayhungers/)
- [#decadeinreview](https://feedyoursoultherapy.com/tag/decadeinreview/)
- [#2020](https://feedyoursoultherapy.com/tag/2020/)
- [#yearendreview](https://feedyoursoultherapy.com/tag/yearendreview/)
- [#womenentrepreneurs](https://feedyoursoultherapy.com/tag/womenentrepreneurs/)
- [#resolutions](https://feedyoursoultherapy.com/tag/resolutions/)
- [#noresolutions](https://feedyoursoultherapy.com/tag/noresolutions/)
- [#resoluations](https://feedyoursoultherapy.com/tag/resoluations/)
- [#newyearresolution](https://feedyoursoultherapy.com/tag/newyearresolution/)
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- [#happiness](https://feedyoursoultherapy.com/tag/happiness/)
- [#mindset](https://feedyoursoultherapy.com/tag/mindset/)
- [#newyearmindset](https://feedyoursoultherapy.com/tag/newyearmindset/)
- [#michellewarnica](https://feedyoursoultherapy.com/tag/michellewarnica/)
- [#newyourfornewdecade](https://feedyoursoultherapy.com/tag/newyourfornewdecade/)
- [#love](https://feedyoursoultherapy.com/tag/love/)
- [emotionalhunger](https://feedyoursoultherapy.com/tag/emotionalhunger/)
- [overeat](https://feedyoursoultherapy.com/tag/overeat/)
- [feedyoursoulwithkim](https://feedyoursoultherapy.com/tag/feedyoursoulwithkim/)
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- [#emotionaleating](https://feedyoursoultherapy.com/tag/emotionaleating/)
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- [binge](https://feedyoursoultherapy.com/tag/binge/)
- [eating](https://feedyoursoultherapy.com/tag/eating/)
- [confidence](https://feedyoursoultherapy.com/tag/confidence/)
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- [weight](https://feedyoursoultherapy.com/tag/weight/)
- [PostiveSelfTalk](https://feedyoursoultherapy.com/tag/postiveselftalk/)
- [perfection](https://feedyoursoultherapy.com/tag/perfection/)
- [WeightLoss](https://feedyoursoultherapy.com/tag/weightloss/)
- [feedyoursoulunlimited](https://feedyoursoultherapy.com/tag/feedyoursoulunlimited/)
- [loveyourself](https://feedyoursoultherapy.com/tag/loveyourself/)
- [EmotionalEatingSolutions](https://feedyoursoultherapy.com/tag/emotionaleatingsolutions/)
- [selfcare](https://feedyoursoultherapy.com/tag/selfcare/)
- [dietmindset](https://feedyoursoultherapy.com/tag/dietmindset/)
- [diet](https://feedyoursoultherapy.com/tag/diet/)
- [holidayfood](https://feedyoursoultherapy.com/tag/holidayfood/)
- [fear](https://feedyoursoultherapy.com/tag/fear/)
- [overwhelm](https://feedyoursoultherapy.com/tag/overwhelm/)
- [holidays](https://feedyoursoultherapy.com/tag/holidays/)
- [loneliness](https://feedyoursoultherapy.com/tag/loneliness/)
- [holiday loneliness](https://feedyoursoultherapy.com/tag/holiday-loneliness/)
- [thrive](https://feedyoursoultherapy.com/tag/thrive/)
- [holiday](https://feedyoursoultherapy.com/tag/holiday/)
- [holiday season](https://feedyoursoultherapy.com/tag/holiday-season/)
- [thriving](https://feedyoursoultherapy.com/tag/thriving/)
- [new year resolution](https://feedyoursoultherapy.com/tag/new-year-resolution/)
- [dieting](https://feedyoursoultherapy.com/tag/dieting/)
- [food](https://feedyoursoultherapy.com/tag/food/)
- [satisfaction factor](https://feedyoursoultherapy.com/tag/satisfaction-factor/)
- [Anti-Diet Revolution](https://feedyoursoultherapy.com/tag/anti-diet-revolution/)
- [diets](https://feedyoursoultherapy.com/tag/diets/)
- [intuitive eater](https://feedyoursoultherapy.com/tag/intuitive-eater/)
- [anti-diet](https://feedyoursoultherapy.com/tag/anti-diet/)
- [stop emotional eating](https://feedyoursoultherapy.com/tag/stop-emotional-eating/)
- [food freedom](https://feedyoursoultherapy.com/tag/food-freedom/)
- [#feedyoursoul #overeating #nighttimeeating #nighttimeemotionaleating #endovereating #endemotionaleating #stopemotionaleating #emotionaleatingcycle](https://feedyoursoultherapy.com/tag/feedyoursoul-overeating-nighttimeeating-nighttimeemotionaleating-endovereating-endemotionaleating-stopemotionaleating-emotionaleatingcycle/)
- [summer](https://feedyoursoultherapy.com/tag/summer/)
- [summerfun](https://feedyoursoultherapy.com/tag/summerfun/)
- [summerbucketlist](https://feedyoursoultherapy.com/tag/summerbucketlist/)
- [SummerSoul](https://feedyoursoultherapy.com/tag/summersoul/)
- [Boundaries](https://feedyoursoultherapy.com/tag/boundaries/)
- [Playfulness](https://feedyoursoultherapy.com/tag/playfulness/)
- [Play](https://feedyoursoultherapy.com/tag/play/)
- [Playful](https://feedyoursoultherapy.com/tag/playful/)
- [wellbeing](https://feedyoursoultherapy.com/tag/wellbeing/)
- [nationalwellnessmonth](https://feedyoursoultherapy.com/tag/nationalwellnessmonth/)
- [diet mindset](https://feedyoursoultherapy.com/tag/diet-mindset/)
- [intermittentfasting](https://feedyoursoultherapy.com/tag/intermittentfasting/)
- [socialmedia](https://feedyoursoultherapy.com/tag/socialmedia/)
- [abcnews10](https://feedyoursoultherapy.com/tag/abcnews10/)
- [elishamachado](https://feedyoursoultherapy.com/tag/elishamachado/)
- [feedyoursoultherapy](https://feedyoursoultherapy.com/tag/feedyoursoultherapy/)
- [mentalhealth](https://feedyoursoultherapy.com/tag/mentalhealth/)
- [Exercise](https://feedyoursoultherapy.com/tag/exercise/)
- [StopExercising](https://feedyoursoultherapy.com/tag/stopexercising/)
- [Movement](https://feedyoursoultherapy.com/tag/movement/)
- [JoyfulMovement](https://feedyoursoultherapy.com/tag/joyfulmovement/)
- [PhysicalExercise](https://feedyoursoultherapy.com/tag/physicalexercise/)
- [SolarEclipse](https://feedyoursoultherapy.com/tag/solareclipse/)
- [IFS](https://feedyoursoultherapy.com/tag/ifs/)
- [CeliaClark](https://feedyoursoultherapy.com/tag/celiaclark/)
- [InternalFamilySystems](https://feedyoursoultherapy.com/tag/internalfamilysystems/)
- [SelfWorth](https://feedyoursoultherapy.com/tag/selfworth/)
- [Compassion](https://feedyoursoultherapy.com/tag/compassion/)
- [BodyImage](https://feedyoursoultherapy.com/tag/bodyimage/)
- [#FeedYourSoul #Overeating #EndEmotionalEating #FeedYourSoulPodcastwithKim](https://feedyoursoultherapy.com/tag/feedyoursoul-overeating-endemotionaleating-feedyoursoulpodcastwithkim/)
- [#BodyJudgment #BodyAcceptance #EmotionalEating](https://feedyoursoultherapy.com/tag/bodyjudgment-bodyacceptance-emotionaleating/)
- [spirituality](https://feedyoursoultherapy.com/tag/spirituality/)
- [Halloweencandy](https://feedyoursoultherapy.com/tag/halloweencandy/)
- [EatingDisorder](https://feedyoursoultherapy.com/tag/eatingdisorder/)
- [BingeEating](https://feedyoursoultherapy.com/tag/bingeeating/)
- [DisorderedEating](https://feedyoursoultherapy.com/tag/disorderedeating/)
- [Therapy](https://feedyoursoultherapy.com/tag/therapy/)
- [TherapyCalifornia](https://feedyoursoultherapy.com/tag/therapycalifornia/)
- [HolidaySurvivalSkills](https://feedyoursoultherapy.com/tag/holidaysurvivalskills/)
- [holidaystrssors](https://feedyoursoultherapy.com/tag/holidaystrssors/)
- [bathingsuit](https://feedyoursoultherapy.com/tag/bathingsuit/)
- [bathingsuitshopping](https://feedyoursoultherapy.com/tag/bathingsuitshopping/)
- [swimming](https://feedyoursoultherapy.com/tag/swimming/)
- [mentalwellness](https://feedyoursoultherapy.com/tag/mentalwellness/)
- [emotionalwellness](https://feedyoursoultherapy.com/tag/emotionalwellness/)
- [intuitiveeater](https://feedyoursoultherapy.com/tag/intuitiveeater/)
- [holidaystress](https://feedyoursoultherapy.com/tag/holidaystress/)