Blog
Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse...
STOP EXERCISING: A Case Joyful Movement!
Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated...
Mental Health, Social Media, and Kids/Teens: My recent ABC News 10 Interview
I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar...
Intuitive Eating Q and A
In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of...
Unlocking Food Freedom: Empowering Emotional Eaters to Rediscover Peace with Food
It's time to unlock a new way of being with food. Embrace a more sustainable approach to eating that empowers you to end emotional eating and rediscover peace with food. This is your moment to make a difference in your own life. Move out of the never-ending cycle of...
Taking Care of Your Wellness
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for...
Wellness Tool: Playfulness is Self-care
You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of...
SummerSoul – The Time to Refocus on You and Your Needs
I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it...
Summer Fun Is Self-Care
I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my...
Breaking the Nighttime Emotional Eating Cycle
Do you find yourself overeating (aka emotional eating) snacks and sweets in the evening? Does stress or anxiety make you crave comfort food at night? Well, you’re not alone. Many people struggle with nighttime emotional eating, and it can sabotage how you feel about...
Stop Emotional Eating
What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do...
Anti-Diet Revolution
Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we...
